Walking for Health

Is walking Good for your Health??? “For most healthy adults, the Department of Health and Human Services guidelines recommend at least 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity a week. Physical activity can be spread throughout the week. The guidelines … Read moreWalking for Health

The Reasons Why

As I usually am of a morning, I was at the computer researching health issues for mature adults, when I came across some articles on the Cambia Health Foundation blog. These concerning youth, child and generational issues around children and child poverty, among other things. Realising how right they are about the sufferings of these … Read moreThe Reasons Why